VIDAIR Rethink your Sleep® Initiation Plan

This plan includes:

• First multiple approach consultation: Sleep Medicine, Integrative Medicine and Psycho-Neuro-Immuno-Endocrinology (Microbiota-Gut-Brain Axis) with Dr. Johanny Vargas-Oitavén (see training). Maximum duration 60-70 minutes.
• One follow-up consultation of 40-45 minutes for doubts and recommendation adjustment.
• Accompanying and support via e-mail during the 6 six weeks of the plan.
• Basic training in Health and Sleep Disorders: importance of sleep for health, circadian rhythms, types of sleep disorders, intestinal microbiota and sleep, nutrition and sleep / chrono-nutrition, mobility, stress management, among others.

Once you request an appointment, we will contact you to arrange your first consultation of the plan.