SLEEP DISORDERS AND SLEEP BREATHING DISORDERS

Sleep well, to live longer.

In VIDAIR we articulate the service for patients with sleep disorders and sleep breathing disorders, from clinical Psychoneuroimmunology (PNIE) / Microbiota. According to multidimensional functional Protocols and Plans, we address different aspects that directly or indirectly affect the patient’s sleep and health: chronotype, lifestyle, emotional and stress management, nutrition, microbiota, rest-sleep, relationships, etc. VIDAIR Sleep-Health division implement these programs to provide you with the necessary tools for a deep and restful sleep.

SLEEP DISORDERS

In general, sleep disorders are not severe pathologies, but they can significantly interfere with the life of patients causing insomnia and, most importantly, deteriorating their health.

Sleep disorders can accompany other pathologies and may represent predisposing risk factors.

Patients with sleep disorder tend to present poor quality sleep, physical exhaustion, poor school and work performance, daytime sleepiness (daytime sleepiness), etc.

Around 100 sleep disorders have been reported and classified:

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Insomnia

Primary insomnia
Chronic insomnia
Other

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Breathing Sleep Disorders

Snoring
Obstructive Sleep Apnoea (OSA) / Central Apnoeas.
Central Apnoea.
Other

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Central Hypersomnia Central Disorders

Narcolepsy 1 and 2
Insufficient sleep
Kleine Levin
Other

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Circadian disorders

Delayed phase
Advanced phase
Jet Lag
Shift work
Other

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Parasomnias

REM sleep behaviour disorders (RBD):
Nightmares
Non-REM Sleep Behaviour Disorders:
Sleepwalking
Night Terrors
Other: Nocturnal enuresis (bedwetting while sleeping)

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Abnormal movements

Restless Legs Syndrome (RLS)
Bruxism
Other

In VIDAIR Sleep-Health Division, like in the rest of our services, we study the origin and cause leading to sleep disorders. Following Clinical Protocols and Functional Plans that include integrative assessment through clinical Psychoneuroimmunology (emotions, stress, lifestyle, food, microbiota, sleep hygiene, relationships, etc.), out patients receive and learn specific tools for recovering full rest and thus health. Occasionally, we perform complementary tests, like Polysomnography, Respiratory Polygraphy or any other that may be necessary to detect physiological variables while sleeping.

In the case of Insomnia, Cognitive Behavioral Therapy and sleep hygiene are usually enough to resolve the condition.

Overall, over-the-counter or prescription medications that may disturb your sleep should be avoided, as well as the consumption around bedtime of stimulating beverages like coffee, tea, alcohol or any other.

HOW DOES VIDAIR SLEEP-HEALTH DIVISION® DO IT?

RETHINK YOUR SLEEP PROTOCOL: FIND YOUR WAY TO PERFECT REST

Quality Sleep, Total Health and Wellness

Book now and get all-night-long sleep

Do you have difficulty falling asleep? Do you wake up in the middle of the night and can’t get back to sleep? Do you experience mistimed and inappropriate drowsiness? Is your work or school performance suffering? Do you suffer from snoring?

You’re in the right place!

Explore our RETHINK YOUR SLEEP PROTOCOL”: FIND YOUR WAY TO PERFECT REST through its integrative approach from PsychoNeuroImmunoEndocrinology (PNIe), and Microbiota-Gut-Brain axis (sleep-microbiota relationship).

Our experts of the VIDAIR Sleep-Health Division have developed this approach for you.

Its goal is to achieve significant overall health, speed up the process of catching sleep, and get good quality sleep that will make you wake up full of energy.

REPLACE YOUR SLEEP PROTOCOL is scientifically supported and proven.

The VIDAIR Sleep-Health Division® Strategy

Our methodology at VIDAIR Sleep-Health Division® is based on the relationship between the Intestinal Microbiota and Sleep through the Microbiota-Gut-Brain axis, as well as the relationship with Immunonutrition, circadian rhythms or biological clocks, physical exercise and other pillars. Backed by the principles of precision medicine represented by the 4 P’s: Participatory, Personalised, Predictive and Preventive.

Psychoneuroimmunoendocrinology (PNIe), standing for psycho (mind), neuro (nervous), immune (immunological), endocrine (hormonal) and logy (study or science), is a medical approach that involves the mind, the nervous, immune and endocrine systems.

Multiple aspects are considered to achieve integrative and sustainable sleep wellness: real-food-based diet focused on essential food for healthy sleep, effective management of stress and emotions, adequate exposure to sunlight and avoidance of artificial light, physical exercise, relaxation, among others. These approaches are essential to achieve integrative sleep wellness in a sustainable way.

Understanding the severity of Sleep Disorders

Why is proper sleep vital?

During sleep, vital processes are triggered in our brain that significantly contribute to our health and wellness. For example, the brain cleansing process, which allows the brain to get rid of toxic agents accumulated, and the restoring process of the immune, endocrine, homeostatic and cardiovascular systems .

These processes deeply affect how we feel when we wake up. After a restful night’s sleep, we experience a sense of renewal, recharged energies. In contrast, lack of sleep or poor sleep lead to adverse effects on the overall health. Our mood, performance at work or at daily activities decline because our ability to concentrate and make decisions has been significantly affected by poor or absent sleep.

Also, risk of accidents of any kind increases due to decreased vigilance and reaction time. And the impact goes all the way to altered appetite, with increased sense of hunger and unhealthy eating patterns, which makes it difficult to lose weight.

HOW DO WE WORK WITH OUR PATIENTS?

At VIDAIR Sleep-Health Division®, we have created a completely unique, integrative, personalized and multidimensional unique, integrative, personalized and multidimensional nutritional protocol. This protocol fits perfectly with the paradigm shift in today’s health care system and aims to promote quality, deep and restful sleep, as well as a perdurable healthy lifestyle.

Our protocol consists of several crucial aspects for health, focusing on sleep disorders (insomnia, snoring, restless legs, etc.). These are the essential aspects:

1.

Assessment of the sleep disorder triggering factor.

We begin by addressing the patient’s condition, understanding the cause of the disorder, and the individual challenges.

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Biopsychosocial approach

Our holistic perspective of health addresses, psychological and social aspects that may be influencing well-being.

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Gut microbiota analysis

We work to achieve healthy gut microbiota, since it is essential for both general health and restorative sleep.

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Promotion of physical activity

We promote an active lifestyle and avoid sedentary habits, incorporating adapted physical activity.

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Active Smoking Management (if relevant)

We provide support to overcome active smoking to improve patient condition, if applicable.

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Planning of healthy menus

We design healthy menus adapted to the preferences and needs of each patient since appropriate nutrition is essential for restorative sleep. The menus are based on real foods rich in tryptophan, magnesium, and other amino acids, all of them necessary for Serotonin and Melatonin production.

Our experience has shown that all these combined interventions provide the patient with significant health outcomes, greater adherence to a new healthy lifestyle as well as, of course, better sleep and quality of life.

The protocol developed in VIDAIR Sleep-Health Division® focuses on achieving significant and sustainable Health Outcomes that add real value to the life of each patient.

WHAT WILL THE PATIENT GET WITH RETHINK YOUR SLEEP?

VIDAIR Sleep-Health Division® approach generates remarkable achievements and benefits for your sleep and overall health:

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Improved sleep quality:

Helping you to rest more effectively by eliminating or diminishing sleep interruptions during the night, thus experiencing deeper and more restful sleep.

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Improvement or elimination of daytime fatigue:

Our approach will help eliminate or reduce tiredness, you will wake up feeling active and full of energy.

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Improvement or elimination of daytime sleepiness:

If you tend to feel sleepy during the day, we will give you the tools to combat it.

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Improvement or elimination of headache, lack of concentration, mental dullness:

By the elimination of headache (if related to lack of sleep) and mental dullness and the improvement of concentration, we can boost your performance.

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Improvement or elimination of snoring:

Our methods are effective to reduce or eliminate snoring, thus improving your quality of rest and that of those around you.

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Improved libido:

Yes, your libido will experiment significant change, meaning you will enjoy a fuller intimate life.

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Improvement or elimination of anxiety, sadness and depression:

Our sleep disorder approach decreases anxiety, sadness and depression symptoms, fostering a more positive and happier mental state.

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Balancing your gut microbiota:

Essential for restful sleep and overall health, we help keep your microbiota in optimal condition.

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Improvement or elimination of metabolic conditions:

Overweight, obesity, insulin resistance, diabetes mellitus, high blood pressure and high cholesterol can improve or even disappear with our integrative approach to sleep disorders.

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Improvement or elimination of digestive symptoms:

Constipation, flatulence, persistent belching, abdominal bloating and diarrhea.

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Improvement or elimination of skin problems:

Blemishes, acne, dryness, itching and psoriatic plaques, may significantly improve or disappear completely.

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Improvement or elimination of autoimmune diseases, allergies and bronchial asthma.

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Improved quality of life:

We work to improve your overall quality of life, achieving daily satisfaction and wellness.

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Comprehensive sleep-oriented health education program:

Based on the vital importance of restful sleep, this program provides you with deep knowledge for sleep care and overall well-being. We incorporate sustainable healthy lifestyle habits and good sleep hygiene.

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Personalized training in immunonutrition / chrono-nutrition in sleep disorders:

We provide training in nutrition and immunonutrition adapted to sleep disorders, involving topics like immune system and sleep, sleep and weight loss, microbiota-gut-brain axis, anti-inflammatory foods, ketogenic eating, nutritional supplementation, probiotics and more.

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Self-care and self-management training:

We will teach you how to manage your condition effectively.

These are just some of the benefits you can get from VIDAIR Sleep-Health Division® can offer you. Our goal is to provide meaningful and sustainable Health Results that comprehensively improve your sleep and quality of life.

Don’t put it off, your wellness is just a step away! You can make your appointment now by clicking here.

Vidair Sleep-Health Division® Protocol

RETHINK YOUR SLEEP

Welcome to VIDAIR, where our priority is to offer sustainable Health Results and improve your quality of life. Our medical protocols are designed to address a wide range of sleep disorders, chronic respiratory diseases, autoimmune diseases, allergies, high blood pressure, diabetes mellitus, high cholesterol, autism, depression, anxiety, skin diseases, polycystic ovary syndrome, and obesity, thus improving your quality of life.

VIDAIR Rethink your Sleep® Initiation Plan

Duration: 6 weeks

This protocol is ideal if you need to improve specific sleep issues, such as overcoming jet lag due to frequent transatlantic travel or occasional night wake-ups.

VIDAIR Intermediate Rethink Your Sleep® Plan

Duration: 13 weeks

This is your ideal protocol if you are looking for a comprehensive and lasting solution to your sleep disorder.

VIDAIR Premium Rethink Your Sleep® Plan

Duration: 21 weeks

This protocol comprehensively addresses your sleep disorder and other health conditions, providing a complete and effective solution.

Don't wait any longer and book your plan today. Transform your sleep and improve your quality of life, with the support of our team of experts in Integrative Medicine and Sleep Medicine from VIDAIR's Sleep-Health Division®.

- BASIC CONSULTATION FEES -

First consultation:
150 euros (60-70 minutes).

Follow-up or successive consultations
85 euros (40 -45 minutes)

BUY

Insomnio

Los pacientes que sufren de insomnio presentan dificultad para quedarse dormidos, continuar durmiendo o una combinación de ambas. Como consecuencia,

WOULD YOU LIKE TO REQUEST A CONSULTATION?

In VIDAIR we want to make it easy for you. Make your appointment directly online through our practical form.

Consultations can be in person, by video call or by phone call.