{"id":3276,"date":"2023-10-26T08:59:53","date_gmt":"2023-10-26T06:59:53","guid":{"rendered":"https:\/\/vidairsalud.com\/producto\/vidair-rethink-your-sleep-initiation-plan\/"},"modified":"2023-10-26T08:59:53","modified_gmt":"2023-10-26T06:59:53","slug":"vidair-rethink-your-sleep-initiation-plan","status":"publish","type":"product","link":"https:\/\/vidairsalud.com\/en\/producto\/vidair-rethink-your-sleep-initiation-plan\/","title":{"rendered":"VIDAIR Rethink your Sleep\u00ae Initiation Plan"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">This plan<\/span> <b>includes:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">First multiple approach consultation: Sleep Medicine, Integrative Medicine and Psycho-Neuro-Immuno-Endocrinology (Microbiota-Gut-Brain Axis) with Dr. Johanny Vargas-Oitav\u00e9n (<a href=\"\/equipo-medico-johanny-vargas-oitaven\/\" target=\"_blank\" rel=\"noopener\">see training<\/a>). Maximum <\/span><b>duration 60-70 minutes.<\/b><\/li>\n<li><span style=\"font-weight: 400;\">One follow-up consultation of 40-45 minutes for doubts and recommendation adjustment.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Accompanying and support via e-mail during the 6 six weeks of the plan.<\/span><\/li>\n<li><b>Basic training in Health and Sleep Disorders:<\/b> i<span style=\"font-weight: 400;\">mportance of sleep for health, circadian rhythms, types of sleep disorders, intestinal microbiota and sleep, nutrition and sleep \/ chrono-nutrition, mobility, stress management, among others.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Once you request an appointment, we will contact you to arrange your first consultation of the plan.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<h6><strong>Duration: 6 weeks<\/strong><\/h6>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">This protocol is ideal if you need to improve<\/span> <b>specific sleep issues,<\/b> <span style=\"font-weight: 400;\">such as overcoming<\/span> <b>jet lag due to frequent transatlantic travel or occasional night wake-ups.<\/b><span style=\"font-weight: 400;\"> <\/span><\/p>\n<p><b> Book now and Rethink your Sleep!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Don&#8217;t hesitate! Book your plan today and start your journey to a healthier and more balanced life with the support of our team of experts in Integrative Medicine and Sleep Medicine at<\/span> <span style=\"font-weight: 400;\">VIDAIR&#8217;s<\/span> Sleep-Health Division<b>\u00ae<\/b>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":2888,"template":"","meta":{"_acf_changed":false,"_joinchat":[]},"product_brand":[],"product_cat":[111,114],"product_tag":[],"class_list":["post-3276","product","type-product","status-publish","has-post-thumbnail","product_cat-health-plans","product_cat-rethink-your-sleep","first","instock","downloadable","virtual","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VIDAIR Rethink your Sleep\u00ae Initiation Plan - Vidair<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vidairsalud.com\/producto\/plan-vidair-iniciacion-replantea-tu-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDAIR Rethink your Sleep\u00ae Initiation Plan - Vidair\" \/>\n<meta property=\"og:description\" content=\"Duration: 6 weeks &nbsp; This protocol is ideal if you need to improve specific sleep issues, such as overcoming jet lag due to frequent transatlantic travel or occasional night wake-ups.  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