{"id":3074,"date":"2023-10-25T07:30:32","date_gmt":"2023-10-25T05:30:32","guid":{"rendered":"https:\/\/vidairsalud.com\/insomnio\/"},"modified":"2023-10-25T07:30:32","modified_gmt":"2023-10-25T07:30:32","slug":"insomnio","status":"publish","type":"post","link":"https:\/\/vidairsalud.com\/en\/insomnio\/","title":{"rendered":"Insomnio"},"content":{"rendered":"<p>Los pacientes que sufren de insomnio presentan dificultad para quedarse dormidos, continuar durmiendo o una combinaci\u00f3n de ambas. Como consecuencia, duermen muy poco o duermen muy mal, de tal forma que al despertar, se sienten muy cansados.<\/p>\n<p>Aunque<strong>\u00a0el insomnio es el trastorno del sue\u00f1o m\u00e1s frecuente en los adultos<\/strong>, s\u00f3lo una minor\u00eda recibe un tratamiento adecuado (&gt;15% en el insomnio grave). Muchos son los factores que pueden influir y dificultar conciliar el sue\u00f1o.<\/p>\n<p>Las personas en general, y algunos profesionales de la salud, de forma habitual, intentan minimizar las circunstancias que conllevan al insomnio como una simple \u201cpreocupaci\u00f3n\u201d, por ejemplo lo vivido debido a la pandemia por la COVID-19 y sus consecuencias; sin embargo, si como individuos y profesionales de la salud no identificamos correctamente la gravedad de estas circunstancias, privamos a los pacientes de acceder a la atenci\u00f3n urgente e integrativa que necesitan para su recuperaci\u00f3n y bienestar.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1240 size-full\" src=\"https:\/\/vidairsalud.com\/wp-content\/uploads\/2022\/02\/stop-making-this-annoying-sound-indoor-shot-of-frustrated-upset-young-woman-with-messy-hair-suffering-from-insomnia-or-some-sleeping-disorder-can-t-relax-because-of-irritating-dripping-water-sound.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/vidairsalud.com\/wp-content\/uploads\/2022\/02\/stop-making-this-annoying-sound-indoor-shot-of-frustrated-upset-young-woman-with-messy-hair-suffering-from-insomnia-or-some-sleeping-disorder-can-t-relax-because-of-irritating-dripping-water-sound.jpg 1500w, https:\/\/vidairsalud.com\/wp-content\/uploads\/2022\/02\/stop-making-this-annoying-sound-indoor-shot-of-frustrated-upset-young-woman-with-messy-hair-suffering-from-insomnia-or-some-sleeping-disorder-can-t-relax-because-of-irritating-dripping-water-sound-300x200.jpg 300w, https:\/\/vidairsalud.com\/wp-content\/uploads\/2022\/02\/stop-making-this-annoying-sound-indoor-shot-of-frustrated-upset-young-woman-with-messy-hair-suffering-from-insomnia-or-some-sleeping-disorder-can-t-relax-because-of-irritating-dripping-water-sound-1024x683.jpg 1024w, https:\/\/vidairsalud.com\/wp-content\/uploads\/2022\/02\/stop-making-this-annoying-sound-indoor-shot-of-frustrated-upset-young-woman-with-messy-hair-suffering-from-insomnia-or-some-sleeping-disorder-can-t-relax-because-of-irritating-dripping-water-sound-768x512.jpg 768w, https:\/\/vidairsalud.com\/wp-content\/uploads\/2022\/02\/stop-making-this-annoying-sound-indoor-shot-of-frustrated-upset-young-woman-with-messy-hair-suffering-from-insomnia-or-some-sleeping-disorder-can-t-relax-because-of-irritating-dripping-water-sound-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Esto no s\u00f3lo se trata de \u201c<strong>preocupaciones o estr\u00e9s<\/strong>\u201d que s\u00ed pueden causar insomnio, sino tambi\u00e9n de\u00a0<strong>m\u00faltiples condiciones o disfunciones<\/strong>\u00a0que alteran los h\u00e1bitos del sue\u00f1o, como los\u00a0<strong>desequilibrios de la Microbiota intestinal<\/strong>, muchas veces dif\u00edciles de determinar, y diagnosticar. Las mismas, requieren de una formaci\u00f3n especializada basada en la Psiconeuroinmunolog\u00eda (PNIE), mucha perspicacia y minuciosidad a la hora de evaluar estas posibles circunstancias.<\/p>\n<p>En\u00a0<a href=\"https:\/\/vidairsalud.com\/en\/services\/sleep-disorders-and-sleep-breathing-disorders\/\"><strong>VIDAIR Divisi\u00f3n Sue\u00f1o-Salud<\/strong><\/a>, reconocemos la vital importancia de las actividades que acontecen durante el sue\u00f1o. Estas proporcionan y ayudan a mantener un estado de<strong>\u00a0salud \u00f3ptimo<\/strong>\u00a0y que el organismo\u00a0<strong>funcione de forma correcta<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>La privaci\u00f3n cr\u00f3nica del sue\u00f1o puede acarrear importantes problemas en la salud f\u00edsica y mental, desde dolor de cabeza, problemas de \u00edndole sexual, hasta obesidad.<\/strong><\/p>\n<p><b>Cualquier persona con insomnio,\u00a0 puede sufrir somnolencia (sue\u00f1o) mientras conduce, y causar un accidente. La privaci\u00f3n cr\u00f3nica de sue\u00f1o, puede cambiar los niveles de hormonas que ayudan a controlar el hambre y la descomposici\u00f3n de los alimentos, pudiendo aumentar el riesgo de sobrepeso y obesidad, s\u00edndrome metab\u00f3lico y diabetes mellitus.<\/b><\/p>\n<p>S\u00ed durante el d\u00eda presenta somnolencia\u00a0 (sue\u00f1o) en momentos y horas que no es normal, cansancio, falta de concentraci\u00f3n, dolor de cabeza relacionado al insomnio, es necesario que realice una valoraci\u00f3n por un especialista, Solicite cita con los expertos de VIDAIR Divisi\u00f3n Sue\u00f1o-Salud y recupere su descanso, y con el su salud y calidad de vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los pacientes que sufren de insomnio presentan dificultad para quedarse dormidos, continuar durmiendo o una combinaci\u00f3n de ambas. Como consecuencia, duermen muy poco o duermen muy mal, de tal forma que al despertar, se sienten muy cansados. Aunque\u00a0el insomnio es el trastorno del sue\u00f1o m\u00e1s frecuente en los adultos, s\u00f3lo una minor\u00eda recibe un tratamiento [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[47],"tags":[],"class_list":["post-3074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trastornos-del-sueno-y-trastornos-respiratorios-del-sueno-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insomnio - Vidair<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vidairsalud.com\/en\/insomnio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insomnio - Vidair\" \/>\n<meta property=\"og:description\" content=\"Los pacientes que sufren de insomnio presentan dificultad para quedarse dormidos, continuar durmiendo o una combinaci\u00f3n de ambas. Como consecuencia, duermen muy poco o duermen muy mal, de tal forma que al despertar, se sienten muy cansados. Aunque\u00a0el insomnio es el trastorno del sue\u00f1o m\u00e1s frecuente en los adultos, s\u00f3lo una minor\u00eda recibe un tratamiento [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vidairsalud.com\/en\/insomnio\/\" \/>\n<meta property=\"og:site_name\" content=\"Vidair\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-25T05:30:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-25T07:30:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vidairsalud.com\/wp-content\/uploads\/2022\/02\/stop-making-this-annoying-sound-indoor-shot-of-frustrated-upset-young-woman-with-messy-hair-suffering-from-insomnia-or-some-sleeping-disorder-can-t-relax-because-of-irritating-dripping-water-sound.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vidairsalud.com\\\/en\\\/insomnio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vidairsalud.com\\\/en\\\/insomnio\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/vidairsalud.com\\\/#\\\/schema\\\/person\\\/6504eb9c38054362f22025cae4368f30\"},\"headline\":\"Insomnio\",\"datePublished\":\"2023-10-25T05:30:32+00:00\",\"dateModified\":\"2023-10-25T07:30:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vidairsalud.com\\\/en\\\/insomnio\\\/\"},\"wordCount\":422,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vidairsalud.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vidairsalud.com\\\/en\\\/insomnio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vidairsalud.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/depressed-man-suffering-from-insomnia-lying-in-bed.jpg\",\"articleSection\":[\"Trastornos del sue\u00f1o y Trastornos respiratorios del sue\u00f1o\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vidairsalud.com\\\/en\\\/insomnio\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vidairsalud.com\\\/en\\\/insomnio\\\/\",\"url\":\"https:\\\/\\\/vidairsalud.com\\\/en\\\/insomnio\\\/\",\"name\":\"Insomnio - 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